Grief Resources for Children: Creating a Safe Space for Kids to Express Their Emotions

August 17, 2023

Helping children navigate the complexities of grief and loss requires creating a safe space where they can freely express their emotions. The following article will share grief resources for children to help them process their emotions. It will also give the adults in their lives the guidance that they need to help them through it. 

When children experience the death of a loved one, it is essential to provide them with a nurturing environment to process their grief. By understanding the unique needs of children and providing them with the necessary support, we can help them heal and find solace during this challenging time.

Understanding Children’s Grief and Developmental Needs

Children experience and express grief differently from adults. It is vital to understand their unique emotional and developmental needs to create an environment that supports their healing. Grief may manifest in various ways for children, such as changes in behavior, mood swings, or difficulties with concentration. Recognizing these differences, funeral homes can provide guidance on how to support children through their grief journey and cater to their specific needs.

Establishing Open and Honest Communication

Creating a safe space for children starts with establishing open and honest communication. Encourage children to express their thoughts, feelings, and questions about death and loss. Allow them to share their emotions without judgment or pressure. Open dialogue is crucial in helping children process their grief, and funeral homes can offer resources and guidance on age-appropriate conversations about grief and loss.

Encouraging Creative Expression

Children often find it challenging to express their emotions verbally. Encouraging creative expression can provide an outlet for them to explore their feelings and thoughts. Activities that can offer creative expression for children are:

  • Art
  • Music
  • Writing
  • Play

By encouraging creative outlets, children can find alternative ways to express their grief.


Validating and Normalizing Emotions

It is crucial to validate and normalize the emotions children experience during their grief journey. Let them know that it is normal to feel a range of emotions, such as sadness, anger, confusion, or even moments of happiness. By validating their emotions, children understand that their feelings are valid and acceptable. This provides them with the support they need.

Encouraging Remembrance and Rituals

Remembering the person who has passed away and incorporating rituals into the grieving process can be comforting for children. Coastal Funeral Center provides guidance on age-appropriate remembrances. These activities and rituals offer children a way to engage to honor the memory of their loved one. They provide a sense of connection and allow children to actively participate in the grieving process.

Children and Grief

Kessler from reminds us that children are often forgotten when we ourselves are dealing with grief. Including them in remembrances acknowledges their feelings and helps them process their own grief.

Building a Supportive Network

Supportive relationships play a significant role in helping children navigate their grief. Gently, encourage children to seek support from family members, friends, or support groups specifically designed for children who are grieving. It is important to remind kids they are not alone and for them to feel cared for. 


Building Resilience and Coping Strategies

In addition to creating a safe space, it is crucial to help children develop resilience. Having coping strategies helps them navigate their grief. By equipping children with effective tools, they can develop resilience and healthy coping mechanisms, promoting their overall well-being.


Supporting Transitions and Milestones

Transitions and milestones can trigger renewed grief in children. Birthdays, holidays, or other significant events may evoke emotions associated with the loss. Be patient around everyone grieving, especially kids. Create a space where they can speak up on how they are feeling. Ask them what they miss about their loved one. Encourage celebrations and special occasions to commemorate the one who has passed. 


Addressing Regressive Behaviors and Regression

Children may exhibit regressive behaviors or revert to earlier stages of development as a response to grief. Coastal Funeral Center understands the complexities of grief and regression in children. By offering patience and understanding, caregivers can help children navigate these temporary regressions and provide a sense of stability and comfort.


Seeking Professional Support

In some cases, children may benefit from professional support to help them process their grief. If a child’s grief becomes overwhelming or significantly impacts their daily functioning, it may be necessary to seek the assistance of a qualified therapist or counselor. They should be experienced in grief counseling for children. It is important to reassure them that this will help them pass this hard time and be there for them when they want to express their feelings.

Creating a safe space for children to express their grief is a vital part of their healing process. By understanding their unique needs, fostering open communication, encouraging creative expression, validating their emotions, incorporating remembrance activities, building a supportive network, and providing coping strategies, we can support children as they navigate their grief journey. 


Additional articles that may be of interest:

About Coastal Funeral Center

At Coastal Funeral Center, we are committed to being dedicated guardians of family and community, while holding on to the legacy we established as a family-owned funeral home. Originally A.M Gamby Funeral Home, Coastal Funeral Center joined Green Hills Memorial Park in 2018 to better serve the community of the South Bay and Palos Verdes Peninsula. During this transition, we expanded our services as an all-inclusive facility and built on the successes of Green Hills Memorial Park. We’re proud of our legacy of personal service and our deep roots in the community, which we’ve been part of for more than 80 years. We provide customized funeral service options that meet your financial needs and honor your loved one like the beautiful individual they were. To learn more, visit


Share this article